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Vegetable tikki

Prep Time:

30 Minutes

Cook Time:

10 Minutes

Serves:

4 Servings

Level:

Beginner

About the Recipe

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Ingredients

  • ½  cup bottle gourd, finely grated

  • 1/2 cup cauliflower, chopped

  • 1 cup green peas

  • 1/2 cup carrot, chopped

  • 1/2 tablespoon flax seed, powder

  • 1 tablespoon coriander, chopped

  • 2 tablespoon mintI leaves, chopped

  • 1 teaspoon green chillies, finely chopped

  • cumin seeds

  • 1/2 teaspoon

  • 1 teaspoon lemon juice

  • 1 teaspoon rock salt

  • extra flax seed powder for rolling

Preparation

To prepare the tikkis, add all ingredients,except for salt and bottle gourd, to your

blender and blend until combined.


  • Take out this batter in a bow|. Take  the grated bottle gourd and squeeze out the water for combining the squeezed bottle gourd with the batter.

  • Add  salt to batter right before rolling tikkis.

  • Divide the mixture into 7 equal balls, and

  • flatten each ball to form a thin tikki.

  • Roll the tikkis in flax powder till evenly coated.

  • Heat a non-stick pan p griddle) and cook the tikkis on a medium flame. Press them

  • using a spatula till they are fully cooked and turn golden brown from both sides. Do not use oil.

  • Serve hot with Sweet Date Chutney and Green Chutney.

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