About the Recipe
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Ingredients
½ cup bottle gourd, finely grated
1/2 cup cauliflower, chopped
1 cup green peas
1/2 cup carrot, chopped
1/2 tablespoon flax seed, powder
1 tablespoon coriander, chopped
2 tablespoon mintI leaves, chopped
1 teaspoon green chillies, finely chopped
cumin seeds
1/2 teaspoon
1 teaspoon lemon juice
1 teaspoon rock salt
extra flax seed powder for rolling
Preparation
To prepare the tikkis, add all ingredients,except for salt and bottle gourd, to your
blender and blend until combined.
Take out this batter in a bow|. Take the grated bottle gourd and squeeze out the water for combining the squeezed bottle gourd with the batter.
Add salt to batter right before rolling tikkis.
Divide the mixture into 7 equal balls, and
flatten each ball to form a thin tikki.
Roll the tikkis in flax powder till evenly coated.
Heat a non-stick pan p griddle) and cook the tikkis on a medium flame. Press them
using a spatula till they are fully cooked and turn golden brown from both sides. Do not use oil.
Serve hot with Sweet Date Chutney and Green Chutney.