What you need to do
Place frozen berries and banana in a high-speed
blender or food processor and blitz on low for about 30 seconds.
2.Add the milk and protein powder, and blend on low
again, scraping down sides as needed, until the
mixture reaches a soft-serve consistency. Add more
milk if necessary, to reach desired consistency.
3.Transfer into a serving bowl and top with favorite
toppings.
Serves 1
1 cup (150g) frozen red berries
1 small banana, frozen
¼ cup (60ml) coconut milk
1 scoop vanilla vegan protein
powder
What you need to do
1.Place chickpeas in a bowl and mash them with a fork, leaving some bigger parts for more texture.
2.Blend the toasted whole wheat brown bread in a high-speed blender until you get flakes. And add it to the chickpeas. Add the rest of the ingredients and stir until well combined.
3.Serve on its own, or a filling for sandwiches and jacket
potatoes. Store in the fridge for up to 4-5 days.
Serves 4
2 ½ cups (400g) chickpeas,
drained
2 whole wheate breads
2 tbsp. vegan mayo (or tahini)
2 tbsp. lemon juice
1 cup (175g) sweetcorn,
drained
1 small onion, finely diced
What you need to do
1.Crumble the tofu into a bowl. Add in the rest of the
ingredients, season with salt & pepper, and stir well to
combine.
2.Store in the fridge for up to 4-5 days.
Serve 4
7 oz. (200g) tofu, drained,
crumbled
2 celery sticks, chopped
1 small onion, diced
¼ cup (30g) almonds, chopped
¼ cup (30g) raisins
3 tbsp. vegan mayonnaise
1 tsp. curry powder
1 tbsp. dill, chopped
Hope you like it & enjoy it !
Love
Somya
Comments