What is the first thought that comes to our mind when we think of responsibilities and self-care? Wethink that these cannot go hand in hand. But there are people who prove this wrong and one suchperson is Deep Mathur. Her story is an example of resilience, determination, and the transformativepower of self-love. Let us look at her inspirational journey.
Deep was obese since her childhood but it did not bother her back then. Her childhood was filledwith joy and laughter like any other kid. But as she grew older, her weight became a source of selfconsciousness and low confidence. A few instances that affected her self-confidence were, gettingbullied in class for being obese and not being able to wear her favorite fairy dresses.
However, aturning point came in her life when she met her mentor, who encouraged her to take charge of herhealth and well-being. With dedication and support Deep shed an astounding 26 Kilograms of weightwhich eventually reclaimed her confidence and happiness.
Jim Rohn said, “Take care of your body, it’s the only place you have to live in.” Deep proved it right.
Later, she got married and prioritized her family’s needs, inadvertently neglecting her own healthand fitness. She gained 10-20 kgs in a span of 1-2 years. But this time obesity brought fertility issueswith it. Doctors advised her to lose weight in order to conceive. She again embarked on a journey offitness and with consistent efforts she lost weight as well as gave birth to a baby girl.
As life unfolded, Deep faced new challenges, in the middle of taking care of her daughter and lookingafter the family, her own health took a back seat again. However, the consequences of neglecting herhealth became evident when she experienced knee and joint pains due to obesity. This served as awake-up call leading her to make a life-altering decision to prioritize her health and well-being. Shemade a commitment to embrace a healthy lifestyle and since then there was no turning back. Withdetermination and discipline, she shed the excess weight and transformed herself physically andmentally.
We’ve all heard this, “You cannot pour from an empty cup, take care of yourself first.” Deepunderstands that to be the best version of herself and support her loved ones, taking care of herwell-being is essential. Her journey from struggle to strength reminds us that change begins withself-love and consistent efforts. Deep says, “We can be everything we want to be, but self-care is amust.” Today Deep juggles her roles as a mother, businesswoman, and trader with utmost grace andconfidence.
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