Sugar cravings?
If you fighting your sugar cravings ? Here are some tips to help fight sugar cravings: 1. Eat Regularly: Keep your blood sugar stable by...
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Mindful Blog
somyaluhadia17
Apr 232 min read
The Interplay Between Insulin Resistance, Fatty Liver, and Type 2 Diabetes: A Comprehensive Review
Introduction Insulin resistance, a key feature of type 2 diabetes (T2D), is closely linked with non-alcoholic fatty liver disease...
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somyaluhadia17
Apr 222 min read
From Hearing Family Comments to Winning Beauty Pageants: My Transformation Gave Me a Second Life
Introduction: Life is full of challenges and obstacles, but it's how we respond to them that defines our journey. My name is Somya...
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somyaluhadia17
Apr 32 min read
High Protein Meal
What you need to do Place frozen berries and banana in a high-speed blender or food processor and blitz on low for about 30 seconds....
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somyaluhadia17
Mar 191 min read
Drinking water while standing is not a problem.
The myth that drinking water while standing is harmful or leads to health issues is not supported by scientific evidence. While some...
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somyaluhadia17
Mar 162 min read
What is bloating? What are the major reasons for bloating in women?
Imagine you’ve eaten a big meal or had a lot of fizzy soda and later your stomach starts to feel bigger and tighter. Your tummy feels...
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somyaluhadia17
Mar 162 min read
Deep Mathur’s Story
What is the first thought that comes to our mind when we think of responsibilities and self-care? Wethink that these cannot go hand in...
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somyaluhadia17
Mar 162 min read
Reasons for Urine leakage during exercise
Exercise is a mood-boosting activity for all of us unless our body gets into an unscheduled hydration break called leakage. If you are...
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somyaluhadia17
Mar 161 min read
Why do Women Feel Nausea During Periods
Let’s be real – Periods and girls are not exactly best friends. The hormonal wonderland called menstruation causes severe cramps and mood...
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somyaluhadia17
Mar 162 min read
Major Reasons for UTI in Women
If you feel a burning sensation or frequent urge to urinate, there might be a possibility that you have UTI. UTI (Urinary Tract...
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somyaluhadia17
Mar 161 min read
Why do we need to wear shoes while working out?
Have you ever wondered why the fitness world is so obsessed with footwear? It’s not a fashion statement, it’s a necessity. The choice of...
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