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Mindful Blog
somyaluhadia17
Apr 23, 20241 min read
Sugar cravings?
If you fighting your sugar cravings ? Here are some tips to help fight sugar cravings: 1. Eat Regularly: Keep your blood sugar stable by...
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somyaluhadia17
Apr 23, 20242 min read
The Interplay Between Insulin Resistance, Fatty Liver, and Type 2 Diabetes: A Comprehensive Review
Introduction Insulin resistance, a key feature of type 2 diabetes (T2D), is closely linked with non-alcoholic fatty liver disease...
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somyaluhadia17
Apr 22, 20242 min read
From Hearing Family Comments to Winning Beauty Pageants: My Transformation Gave Me a Second Life
Introduction: Life is full of challenges and obstacles, but it's how we respond to them that defines our journey. My name is Somya...
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somyaluhadia17
Apr 3, 20242 min read
High Protein Meal
What you need to do Place frozen berries and banana in a high-speed blender or food processor and blitz on low for about 30 seconds....
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somyaluhadia17
Mar 19, 20241 min read
Drinking water while standing is not a problem.
The myth that drinking water while standing is harmful or leads to health issues is not supported by scientific evidence. While some...
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somyaluhadia17
Mar 16, 20242 min read
What is bloating? What are the major reasons for bloating in women?
Imagine you’ve eaten a big meal or had a lot of fizzy soda and later your stomach starts to feel bigger and tighter. Your tummy feels...
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somyaluhadia17
Mar 16, 20242 min read
Deep Mathur’s Story
What is the first thought that comes to our mind when we think of responsibilities and self-care? Wethink that these cannot go hand in...
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somyaluhadia17
Mar 16, 20242 min read
Reasons for Urine leakage during exercise
Exercise is a mood-boosting activity for all of us unless our body gets into an unscheduled hydration break called leakage. If you are...
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somyaluhadia17
Mar 16, 20241 min read
Why do Women Feel Nausea During Periods
Let’s be real – Periods and girls are not exactly best friends. The hormonal wonderland called menstruation causes severe cramps and mood...
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somyaluhadia17
Mar 16, 20242 min read
Major Reasons for UTI in Women
If you feel a burning sensation or frequent urge to urinate, there might be a possibility that you have UTI. UTI (Urinary Tract...
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somyaluhadia17
Mar 16, 20241 min read
Why do we need to wear shoes while working out?
Have you ever wondered why the fitness world is so obsessed with footwear? It’s not a fashion statement, it’s a necessity. The choice of...
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