First ever 3 D Transformation Program
Detox
Rebuild
Strengthen
What's Included
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Diet Plan According to Menstrual Cycle: Eat in sync with your body's natural rhythms.
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Workouts Designed According to Menstrual Cycle Sync: Exercise routines that respect and enhance your hormonal balance.
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75 Easy Habits (Micro Habit Challenge): Build lasting habits one small step at a time.
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Hormonal Sync Planner: Align your daily activities with your hormonal cycles for optimal well-being.
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Guided Stress Relief Exercise Book: Learn effective techniques to manage stress and find peace.
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Nourished Recipes Book: Enjoy delicious meals tailored to support your health goals.
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Face Yoga: Enhance your beauty and well-being through simple facial exercises.
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Guided Meditation Series: Find inner peace and clarity with our guided meditations.
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5-Minute Energy Booster Workouts: Boost your energy levels anytime, anywhere.
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Easy Meal Prep Guide: Simplify meal preparation without compromising on nutrition or taste.
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Hairfall and Skincare Meal Plan: Nourish your skin and hair from the inside out.
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Vitamin Deficiency Guide: Identify and address any vitamin deficiencies for optimal health.
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Bloating and Constipation Relief Tips & Guide: Say goodbye to digestive issues with our expert advice.
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Time Management Guide: Master the art of managing your time effectively without stress.
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Emotional Eating Guide: Understand and manage emotional eating patterns for a healthier relationship with food.
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Body Confidence & Body Acceptance Guide: Embrace self-love and confidence in every aspect of your life.
Who is this for?
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Anyone looking to start a healthy lifestyle: Whether you're new to fitness or just need a reboot, a structured 75-day program can help you establish consistent habits in diet, exercise, and mental well-being.
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Busy professionals: A well-structured program can provide clear guidelines that are easy to follow even with a busy schedule.
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Individuals with thyroid issues: A balanced diet and regular exercise can help manage symptoms of hypothyroidism or hyperthyroidism. The program should include nutrient-dense foods that support thyroid health.
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Women with PCOS (Polycystic Ovary Syndrome): A combination of dietary changes (e.g., reducing sugar intake), regular physical activity (especially strength training), and stress management techniques can help regulate hormones.
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Individuals with type 2 diabetes: A structured diet focusing on low-carb meals, portion control, and regular physical activity (including cardio and strength training) can help manage blood sugar levels.
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For those with metabolic syndrome, the program should emphasize weight loss through a balanced diet (high in fiber and protein) and regular exercise to improve insulin sensitivity.
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Limited Seats
75 DAYS FOR A NEW YOU
Why most people fail to be consistent?
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Quick Fixes: Many people seek rapid results, which can lead to unrealistic expectations and disappointment when progress is slower than anticipated.
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Overly Ambitious Goals: Setting goals that are too aggressive can lead to burnout and frustration.
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Lack of Sustainability Fad Diets: Following fad diets or extreme eating plans that are not sustainable in the long term.
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Unrealistic Exercise Routines: Engaging in intense workout regimens that are difficult to maintain over time.
Limited Seats
About Somya Luhadia
Somya Luhadia is an engineer turned fitness trainer and nutritionist. Through her sheer hard work and passion she has established herself as one of the Top Fitness Influencers of India. She was also recently recognized as one of the “Top 100 Influencers of the Year” by Exhibit Magazine.
Somya Luhadia started this journey in 2017 by launching her first Fitness & Health Conservatory (Health Academy) in Jaipur. With time she realized that Youtube could help her reach more people to spread her love and learning for health and fitness and she started her Youtube Channel called “Glow Girl Tales” in 2018. In the first year itself her channel was recognised by Youtube as the “Fastest Growing Youtube Channel” in the health category. This year the channel has hit the glorious 1 million mark, a testimonial of her hard work and dedication.
